Chris Plumb
Editor's Note: This set was previously published here at The Swimming Wizard. It uses Streamline Sticks at a distance of about 5 yards.
2 x 7 x 150
The 150 is always on a total of 2:00
#1: 50 on :30 100 on 1:30
#2: 50 on :35 100 on 1:25
#3: 50 on :40 100 on 1:20
#4: 50 on :45 100 on 1:15
#5: 50 on :50 100 on 1:10
#6: 50 on :55 100 on 1:05
#7: 50 on :60 100 on 1:00
Rest :60
For the second round, go backwards through set, starting with 100 on 1:00 etc.
Labels: Freestyle, Plumb, Streamline Sticks
