Double Underwater 50s for short course kicking power

Ryan Woodruff
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Use Streamline Sticks at 7yd distance from each wall. Put two at each location, effectively blocking off the entire lane. Swimmers have to kick out 7yd off the wall, swim 11yd, and then kick the final 7 yd underwater, do an open turn and do it again! Feel free to change up the underwater distance for a more or less challenging set.


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