6x50 IM Cycle (smooth strokes, great walls) - 1:10
400 IM RACE from start!
Goal
was to swim the 50s really efficient, and work the IM transitions from
flags in to the breakout, then hit the longer IMs. We had plenty of
great swims through the set, and by the end the kids threw down some
of their best ever practice 400IM times!