Rob Bond
Head Senior Swim Coach
Glenbrook Aquatics
Editor's Note: This is the second of four submissions from Coach Bond. Please kick on the "Bond" tag below to see his other sets.
Texas A&M Kick Set (completely stolen - not my set, but I love it)
4-6 x
{75 @1:45 Kick
{100 @1:45 Kick Faster
{125 @1:45 Kick ALL OUT!!
Have you checked out the Swimming Wizard reading list?
Labels: Bond, Kick