Rob Bond
Head Senior Swim Coach
Glenbrook Aquatics
Broken Mile
11 x
{100 @1:00
{50@1:00
Set
interval at best average 100 pace. They should get no more than 2-3
seconds rest on the 100s. It should provide a quick reset and then go.
The rest should come on the 50s.
Labels: Bond, Broken, Distance, Race Pace
