KICK: 8 X THROUGH A-3
100 IM ORDER KICK @ 2:10/2:20 1200
MAIN: 6 X 50 @ 1:00 ODDS: FLY A-4 / EVENS: FREE A-2 A-3
4 X 100 BACK @ 1:30/1:40 15M UW FIRST WALL 2300
2 W/ 1 UW PULLOUT (2ND FASTER THAN 1ST)
2 W. 2 UW PULLOUTS (2ND FASTER THAN 1ST)
2 W. 3 UW PULLOUTS (2ND FASTER THAN 1ST)
20 SEC REST
4 X 100 PULL W. SNORKLES @ 1:30 50 MOD. SPEED/25 BUILD/25 FAST
20 SEC REST
3 X 300 IM @ 4:30/4:45 50 FLY/ 100 BACK/100 BREAST/50 FREE