SUSA Stingrays, St. George, Utah
Short set we do with HS kids...
8 x 21 stroke cycles -- stop when you reach 21 cycles, begin from that point on the next one
Rules: you must continue stroking or streamlining off the wall -- no side-glide or other forms of "cheating"
Some of our older boys were getting to 125 yards the other morning! It was interesting how "into it" they got -- they turned it into quite a competition.
This fantastic idea was originally posted in 2011.
Labels: Caldwell, Cycle Count, Distance Per Cycle, Efficiency, Ideas