Ryan Woodruff
I
stole this idea from somewhere-- I just can't remember where. Cone
kicks are performed by placing a medium-sized traffic cone over the
front end of the swimmer's streamline (make sure the cone is not big
enough to come down over the swimmer's face). This serves two
purposes:
1. Keeps the streamline intact
2. Provides extra resistance to the swimmer's kicking effort.
4 rounds of:
4 x 25 Underwater "Cone Kicks" @ :40
1x 100 easy swim perfect technique, fast turns, and 4+ dolphin kicks @1:20
4 x 25 Underwater kicks without cones @ :30
1 x 100 same as above
Labels: Dolphin Kick, Just for Fun, Resistance Training, Underwater, Woodruff