2.07.2013

Midweek Mile Madness

Ryan Woodruff
 


33 x 50 @ :40
   odd at Pmile
   even smooth

400 w/snorkel @ 5:00

11 x 150 @2:00
   #1 at Pmile +8
   #2 at Pmile +4
   #3 at Pmile
   #4 smooth

400 w/snorkel @ 5:00

3 x 550 descend @ 6:30 (1.11 base)

400 w/snorkel @ 5:00

1 x 1650 all out for time

 

No comments:

Post a Comment