Ryan Woodruff
33 x 50 @ :40
odd at Pmile
even smooth
400 w/snorkel @ 5:00
11 x 150 @2:00
#1 at Pmile +8
#2 at Pmile +4
#3 at Pmile
#4 smooth
400 w/snorkel @ 5:00
3 x 550 descend @ 6:30 (1.11 base)
400 w/snorkel @ 5:00
1 x 1650 all out for time
Labels: Distance, Freestyle, Woodruff
