The Sprinter's Paradise Pyramid

Ryan Woodruff
  Follow @WoodruffRyan

Like the Pyramid of Pain, but a more appealing set with a more appealing name.  Swimmer must have 15m and 25 goal times before beginning the set.  Everyone begins with Step 1: Dive 25, try to beat 100 pace
If a swimmer succeeds, he or she moves down and to the left in the chart.  Fail- move down and to the right. Three rounds, 200 ez after each round. It sounds easy, but you will quickly find out who has real front-end speed and who doesn't.


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