Like the Pyramid of Pain, but a more appealing set with a more appealing name. Swimmer must have 15m and 25 goal times before beginning the set. Everyone begins with Step 1: Dive 25, try to beat 100 pace
If a swimmer succeeds, he or she moves down and to the left in the chart. Fail- move down and to the right. Three rounds, 200 ez after each round. It sounds easy, but you will quickly find out who has real front-end speed and who doesn't.
Labels: Goal Sets, Speed, Sprint, Woodruff