With only two weeks left until our very "short" Long Course Meter season begins here in the North East the Hawks have boarded the #PainTrain to ensure they're ready for the intensity of LCM training:
IM Madness (SCY
Standard Warmup
Swim, Drill, Kick: 1400 yards
Main Set:
3x400IM Descend (adjust interval) 5:00 minutes/5:30
100EZ (2700yards)
3x200 FR Descend (adjust interval to group) 2:30/2:45
3x200 BK Descend 2:45/3min
100EZ (3400yards)
8x75IM order on 1:15 (Goal: Work on Transitions!)
75FLY, 50FLY/25BK, 25FLY/BK, 50BK/25BST, 25BK/50BST, 50BST/25FR, 25BST/50FR, 75FR
100EZ (4100yards)
20x25 IM Order
Odds Sprint :30 sec
Evens: Underwater :30
4600yards
Starts/Relays/cool down (5K)
@ErinQuinn11Labels: IM, Quinn