2.15.2014

Team Challenge Kick Set


2 comments:

  1. Could you please explain this set more thoroughly? I love the concept and want to make sure I can incorporate it into my practice effectively.

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  2. Sure, Lisa. The idea here is to have your swimmers kick for maximum distance in 1:00. Each time, they determine how far they went as individuals. Splitting into teams adds a competitive teamwork spin to it to help them kick harder. I hope that helps. Let me know if I can explain any part better.

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