Kyle Clements
Head Coach, UW Milwaukee
Here is our workout from yesterday. In the summers when the bulk of
college swimmers head home I move into a club position at Ozaukee
Aquatics I coach the senior 1/elite group. Both my remaining college
kids that are in the area, and my club swimmers both conquered this set
yesterday.
Milwaukee Panthers/Ozaukee Aquatics
6-3-14
Senior Group 415-615pm
Warm-up
500 Swim
400 IM
300 Kick
200 Pull
100 Non Free
8x75@115
Kick-Drill-Swim e/75
2xthough
fly-bk-br
bk-br-free
br-free-fly
free-flylbk
16x25@40
variable sprints 4 of each stroke
(fast,ez/ez,fast/all
fast/all ez) x4
Main
400 IM @520
400
(fly,fly,fly,bk.fly,br.fly,free by 50’s)@520
4x100 im’s
d1-4 to fast @130
4x50 Sprint
fly @1
-2min rest-
300 IM @4
300
(25fly-50fly-25fly-50bk-25fly-50br-25fly-50free) @4
3x100 im’s
d1-3 to fast @130
3x50 Sprint
Bk @1
-1min rest-
200 IM @240
200
((fly,fly,fly,bk.fly,br.fly,free by 25’s)@240
2x100 im’s
@130 1ez-1fast
2x50 Sprint
Br @1
C/d
8x50 @1 Odd
swim Evens Kick
Total yards
6050
Labels: Clements, IM