6.05.2014

IM Set from Milwaukee's Kyle Clements

Kyle Clements
Head Coach, UW Milwaukee



Here is our workout from yesterday. In the summers when the bulk of college swimmers head home I move into a club position at Ozaukee Aquatics I coach the senior 1/elite group. Both my remaining college kids that are in the area, and my club swimmers both conquered this set yesterday.

Milwaukee Panthers/Ozaukee Aquatics
6-3-14
Senior Group 415-615pm

Warm-up
500 Swim
400 IM
300 Kick
200 Pull
100 Non Free

8x75@115 Kick-Drill-Swim e/75
2xthough
fly-bk-br
bk-br-free
br-free-fly
free-flylbk

16x25@40 variable sprints 4 of each stroke
(fast,ez/ez,fast/all fast/all ez) x4

Main
400 IM @520
400 (fly,fly,fly,bk.fly,br.fly,free by 50’s)@520
4x100 im’s d1-4 to fast @130
4x50 Sprint fly @1
-2min rest-
300 IM @4
300 (25fly-50fly-25fly-50bk-25fly-50br-25fly-50free) @4
3x100 im’s d1-3 to fast @130
3x50 Sprint Bk @1
-1min rest-
200 IM @240
200 ((fly,fly,fly,bk.fly,br.fly,free by 25’s)@240
2x100 im’s @130 1ez-1fast
2x50 Sprint Br @1

C/d
8x50 @1 Odd swim Evens Kick

Total yards 6050




 

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