This set got great reviews at practice and awesome efforts. Intervals
should be kept so that the set stays Aerobic, but enough rest to really
get moving fast. Please share if you like!
3x175s DESC 1-3 to best 200 best time stroke or FR
1x125 EZ swim
4x50s @ 200 pace all FR
100 EZ swim
3x175s DESC 1-3 to best 200 best time FR or IM
1x125 EZ swim
4x50s @ 200 pace stroke or IMO
100 EZ swim
3x175s DESC 1-3 to best 200 best time, all better than Round 1 stroke or FR
1x125 EZ swim
4x50s @ 200 pace all FR
100 EZ swim
Patrick Marshall Head Swim Coach Cardinal and Gold Aquatics