Head Sr. Coach
Our focus today was
tired speed. I wanted to give the kids a gut check and asked them to
find a way to sprint when tired. We warmed the kids up and then talked
about expectations for honest efforts prior to revealing the set. It was
2 rounds as shown below - no breaks between rounds. The long interval
on the sprint was to allow free time after the sprint to prepare for
next round. Some took advantage and used time for active recovery.
Others went the painful route and layed on the deck until it was time to
go. We go a great effort from the kids. I will probably add a little
more interval to the best average swims next time, but not much.
Labels: Bond, Quality, Speed