Ryan Woodruff
We did this set last week to include a little dryland in a swimming set (wetland as we call it). We got excellent efforts and all reported it to be a challenging set. SCM. Interval ended up being 8:00. Swimmers could choose what order they wanted to do the dryland exercises. For instance, they could do the 20 x squats w/ high kick after the 1st 100, the 5 burpees after the 2nd 100, the 15 frog jumps after the 3rd 100, etc. They just had to complete all 4 dryland sets each time. This led to some interesting strategy among our best swimmers, selecting their exercises to best compete with their teammates.
Labels: Dryland, Freestyle, Wetland, Woodruff