Set to Perfect Your Finishes

Chris Brookover
Director – Competitive Swimming
YBCC Phoenix Swimming - Head Swim Coach



This is really short, and I am sure somebody has done it, I was just very surprised at the huge effort my kids gave yesterday at the end of practice. Best way I have found to work finishes yet.

10 x 50 @ 1:00

Broken: 37 ½ Build on :30 , 12 ½ Fastest finish possible at :30


Editor's Note: The Swimming Wizard's goal is to publish at least one set, practice, or idea EVERY DAY for all of 2016! To keep it interesting, we need your help! Click here to help us achieve that goal by submitting one of your sets!

Tweet
 

Labels: , , ,