Josh Sinclair
Head Coach
Results H2O
Queensland, Australia
Details:
4x25 sprint rope - 60
Odds = B.T.M - (B.T.M = build to max, we used a medium rope)
Evens
= MAX F.S 1st 12.5m (F.S = float start, basically swimmer goes deep and
pushes off wall and is pulled/towed back, goal is to work their
streamline and breakout at the 12.5m mark)
Labels: Sinclair, Sprint