Sprint Ropes With Josh Sinclair


Josh Sinclair
Head Coach
Results H2O
Queensland, Australia
 






















Details:
4x25 sprint rope - 60 
Odds = B.T.M - (B.T.M = build to max, we used a medium rope)
Evens = MAX F.S 1st 12.5m (F.S = float start, basically swimmer goes deep and pushes off wall and is pulled/towed back, goal is to work their streamline and breakout at the 12.5m mark)


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