Ryan Woodruff
Head Coach
Lynchburg YMCA
We don't do a lot of kick sets in isolation as I don't think it relates well to racing. This is one example of a set where we combined some intense kicking with race-pace swimming. We did this is a 25m pool. The 50 at 200 pace is significantly harder with fatigued legs, but this is an absolutely essential skill to swim a good 200 race. FPA = Fastest Possible Average
Labels: Kick, Race Pace, Speed, Woodruff