The Shoulberg 500
Brian Clark
Chico Aquajets & Durham Dolphins
Here is the Shoulberg 500. It can be done any which way, but fast. The particular one below swimmers have to do each distance a different stroke, their choice. But of course, fast.
2x25/40
50/1:00
25/40
75/1:20
2x50/1:00
75/1:20
25/40
50/1:00
2x25/40
Good hard, fun set. Great for a kick set also.
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