Max Byers
Assistant Coach
Nittany Lion Aquatic Club
3x100s tight descend to P1650 +3 @1:10
2x200s 1 strong, 1 long @2:40
500 swim @6:00
3x100s tight descend to P1650+2 @1:15
2x150s 1 strong, 1 long @2:00
500 Faster than the first @6:00
3x100s tight descend to P1650+1 @1:20
2x100s 1 strong, 1 long @1:20
500 Faster than the first two @6:00
3x100s Tight descend to P1650 @1:25
2x50s 1 strong, 1 long @ :40
500 Race, should be faster than P1650 @-------
Labels: Byers, Freestyle