Ryan Woodruff
Head Coach
Lynchburg YMCA
We did this set SCM, using small (approx 1 gallon volume) buckets towed behind swimmers on the blue parts of the set.
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![https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/12479160_553514624818620_27356219_n.jpg?ig_cache_key=MTE4MTgzMDM2MzUwODgzNDg0NA%3D%3D.2](https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/12479160_553514624818620_27356219_n.jpg?ig_cache_key=MTE4MTgzMDM2MzUwODgzNDg0NA%3D%3D.2)
Labels: Power Training, Resistance Training, Sprint, Woodruff