Ryan Woodruff
Head Coach
Lynchburg YMCA
We got some excellent efforts out of our kids with this one.
3 rounds:
Broken 400 IM or Broken 500 free
+ @ ~16:00
Easy 500 Free
400s were broken 25-50-75-100-75-50-25 with :10 seconds rest between swims
500s were broken 25-50-75-100-100-75-50-25 with :10 seconds rest between swims
Labels: Broken, Freestyle, IM, Woodruff