3.23.2016

D-day

Ryan Woodruff
Head Coach
Lynchburg YMCA
 


























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2 comments:

  1. On the first 100 of the first 300 what is 6-3-6?

    Thanks...I enjoy your posts.

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    Replies
    1. 6-3-6 is a drill that we do... 6 kicks on one side, 3 strokes, 6 kicks on the other side, and keep repeating. The purpose is to improve kicking and lengthen strokes.

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