3.03.2016

HVO = High Velocity Overload

Ryan Woodruff
Head Coach
Lynchburg YMCA

Editor's Note: The Swimming Wizard's goal is to publish at least one set, practice, or idea EVERY DAY for all of 2016! To keep it interesting, we need your help! Click here to help us achieve that goal by submitting one of your sets!

HVO = High Velocity Overload (concept from Bill Sweetenham), an all out 25y swim from a dive. Cone on return 25 set at 10m from wall. 

No comments:

Post a Comment