Swimmers do fly
continuously at first (for an unknown distance). When coach blows whistle, swimmers accelerate to
the next wall (still butterfly) and then perform a 50 back at 200 IM race pace. Upon completing
that 50, swimmers swim smooth breast until completing the 300. Concept
could be used for any IM transition.
I like working this fly-back transition because it is the one that is physically hardest to make. The coach can decide whether swimmers will do anywhere from 25 to 225 yards of fly.
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Labels: IM, Just for Fun, Transitions, Woodruff