Ryan Woodruff
Head Coach
Lynchburg YMCA
Swimmers do fly
continuously at first (for an unknown distance). When coach blows whistle, swimmers accelerate to
the next wall (still butterfly) and then perform a 50 back at 200 IM race pace. Upon completing
that 50, swimmers swim smooth breast until completing the 300. Concept
could be used for any IM transition.
I like working this fly-back transition because it is the one that is physically hardest to make. The coach can decide whether swimmers will do anywhere from 25 to 225 yards of fly.
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Labels: IM, Just for Fun, Transitions, Woodruff
