3.06.2016

Pace and Hold

Ryan Woodruff
 
Head Coach
Lynchburg YMCA

Editor's Note: The Swimming Wizard's goal is to publish at least one set, practice, or idea EVERY DAY for all of 2016! To keep it interesting, we need your help! Click here to help us achieve that goal by submitting one of your sets!

The purpose of this set is to work some race pace for one of the strokes in IM while holding the technique of the other strokes together under fatigue.  The instructions for the 200s were to hold 80-85% effort.  We did this right after a moderately tough fly set, thus no fly in this set.
























 

No comments:

Post a Comment