Ryan Woodruff
Head Coach
Lynchburg YMCA
As in "the sooner we are done, the better."
Editor's
Note: The Swimming Wizard's goal is to publish at least one set,
practice, or idea EVERY DAY for all of 2016! To keep it interesting, we
need your help! Click here to help us achieve that goal by submitting one of your sets!
Check out the Wizard's Store for all of the books and tools to help make you a better coach.
Labels: IM, Woodruff
