Sprint, Pace, and Power
Ryan Woodruff
Head Coach
Lynchburg YMCA
3 rounds:
1 x 25 from start at P100 @:30
3 x 50 from push at P200 @1:00
1 x 25 all out sprint pulling bucket
1 x 200 easy
Labels:
Power Training
,
Race Pace
,
Sprint
,
Starts
,
Woodruff