3.11.2016

Stroke Set with Brian Clark, Chico Aquajets

Brian Clark
Chico Aquajets


3x the following:
100 Free             1:20      1:40         2:00      
75 back              1:10      1:20         1:30       
75 fly                  1:20      1:30         1:40      
50 Breast            50         1:00        1:10       
first time through and first column is swim, 2nd is drill/swim on 100 and 50, swim/drill/swim on 75's, 3rd time is kick.

4x200 Free/2:45        
1x100 Breast/1:50      
3x200 Free/2:45 pull and descend 1-3, mildly
2x100 Fly/1:40 (25 right/25 regular/25 left/25 regular, please)
2x200 Free/2:45, fast in and out of turns 
3x100 Free/1:25 
1x200 Free/2:45 negative split
4x100 back/1:35 descend 1-4


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