Brian Clark
Chico Aquajets
3x the following:
100 Free 1:20 1:40 2:00
75 back 1:10 1:20 1:30
75 fly 1:20 1:30 1:40
50 Breast 50 1:00 1:10
first time through and first column is swim, 2nd is drill/swim on 100
and 50, swim/drill/swim on 75's, 3rd time is kick.
4x200 Free/2:45
1x100 Breast/1:50
3x200 Free/2:45 pull and descend 1-3, mildly
2x100 Fly/1:40 (25 right/25 regular/25 left/25 regular, please)
2x200 Free/2:45, fast in and out of turns
3x100 Free/1:25
1x200 Free/2:45 negative split
4x100 back/1:35 descend 1-4
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Labels: Clark
