Delano Ducheck
Summerland Orca Swim Club
orcaswimclub.net
For Age Groupers, 11-14
5x200 add one Br continuous Fly @
Swimmers start with Pullout + 1 Breaststroke cycle. Continue 25m length fly.
As the set implies "Add One" Breaststroke cycle each length until swimmer completes entire length with breaststroke only. ie. Length #2 = pullout + 2 Br cycles, Length #3 pullout +3 Br cycles Length #4 = Pullout + 4 Br cycles etc.
They'll learn to maximize pullouts and breaststroke cycles to avoid the fly
Editor's Note: The Swimming Wizard's goal is to publish at least one set, practice, or idea EVERY DAY for all of 2016! To keep it interesting, we need your help! Click here to help us achieve that goal by submitting one of your sets!Labels: Breaststroke, Ducheck