Summerland Orca Swim Club
For Age Groupers, 11-14
5x200 add one Br continuous Fly @
Swimmers start with Pullout + 1 Breaststroke cycle. Continue 25m length fly.
As the set implies "Add One" Breaststroke cycle each length until swimmer completes entire length with breaststroke only. ie. Length #2 = pullout + 2 Br cycles, Length #3 pullout +3 Br cycles Length #4 = Pullout + 4 Br cycles etc.
They'll learn to maximize pullouts and breaststroke cycles to avoid the fly
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Labels: Breaststroke, Ducheck