4.07.2016

Divide and Conquer

Delano Ducheck
Orca Swim Club

Swimmers get to practice some math skills while they swim

 Divide and Conquer
1x800 @ :60 SR 
1x400 @ :60 SR Faster than 800 time /2
1x200 @ :60 SR Faster than 400 time /2
1x100 @ :60 SR Faster than 200 time /2
1x50 @ :60SR Faster than 100 time /2

SR = seconds rest

Editor's note: Our goal for this year is to provide coaches around the world with a free new idea or set EVERY DAY this year! Can you help us reach that goal? Please send submissions to swimmingwizard@gmail.com.

No comments:

Post a Comment