4.03.2016

Fly Fly Fly

Ryan Woodruff
Head Coach
Lynchburg YMCA

This set is for SCY and involves a fair amount of fly.  It has been our experience that making 200 fly pace for a 50 is not super difficult.  This set pushes swimmers to go beyond that pace.  In this case, swimmers on the A interval were sub 1:53 200 yard flyers.


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