4.22.2016

"Just Make It" Set for Triathletes


Ken Axford
PEAK Multisport, LLC
USAT Rocky Mtn' Region Talent Identification Coordinator

Times in long course meters, adjust as needed for SCM or SCY, and various abilities.

“Just Make It”

- 500 gradual WU  (ok to vary strokes but mostly free)
--------
3 x:
- 50 kick (choice) / 50 swim on 2:00
--------
- 9 x 50 (descend 1-3, 4-6, 7-9) on :50
- 150 easy
--------
10 x 200's on:
- 3:00
- 2:55
- 2:50
- 2:45
- 2:40
- 2:35
- 2:30
- 2:25
- 2:20
- 2:15
*if you miss an interval by 2 seconds or more, take a 1-2 minute break then pull steady aerobic until the set is finished.
---------
200 CD (back and free) 

No comments:

Post a Comment