Editor's note: Our goal for this year is to provide coaches around
the world with a free new idea or set EVERY DAY this year! Can you help
us reach that goal? Please send submissions to firstname.lastname@example.org.
Knowing your stroke or cycle count is a simple yet effective way to consistently monitor your technique and efficiency. We used the following set to determine our true cycle counts.
Labels: Cycle Count, IM, Woodruff