Learning to find our cycle count...

Ryan Woodruff
Head Coach
Lynchburg YMCA

Editor's note: Our goal for this year is to provide coaches around the world with a free new idea or set EVERY DAY this year! Can you help us reach that goal? Please send submissions to swimmingwizard@gmail.com.

Knowing your stroke or cycle count is a  simple yet effective way to consistently monitor your technique and efficiency.  We used the following set to determine our true cycle counts.

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