Nittany Power Set

Ryan Sprang

Head Coach

Nittany Lion Aquatic Club

 

Here is a tough power set 6 of our swimmers did on Thursday April 21st: (all swims were prime stroke or alternating between 2 strokes)

6 x 50 @ 1:30 on Power Tower (25 swim against resistance, 25 easy kick on back with assistance)

2 x 50 @ 1:00 strong, no Tower

6 x 15 meters blast @ 1:00 on Power Tower (blast to 15, easy kick back)

2 x 25 @ :30 Fast, no Tower

1 x 100 @ 2:00 EZ

4 x 50 @ 1:30 on Power Tower (same as above)

4 x 50 @ 1:00 strong, no Tower

4 x 15 meters blast @ 1:00 on Tower

4 x 25 @ :40 FAST, no Tower

1 x 100 @ 2:00 EZ

2 x 50 @ 1:30 on Power Tower (same as above)

6 x 50 @ 1:00 strong, no Tower

2 x 15 meters blast @ 1:00 on Tower

6 x 25 @ :50 FAST, no Tower

1 x 100 @ 2:00 EZ