Ryan Woodruff
Head Coach
Lynchburg YMCA
Just make it on the first 1 X 200. Hold that time on the 2x200, 3 X 200, and 4 X 200. From there, get faster on the 3X200, faster on the 2 X 200, and all out on the last 1 X 200
Shopping on Amazon.com soon? Click through the Amazon ad on the right to support the blog and kick a few nickels our way.Labels: Distance, Freestyle, Woodruff