5.08.2016

200 Free Mania

Ryan Woodruff
Head Coach
Lynchburg YMCA

Just make it on the first 1 X 200. Hold that time on the 2x200, 3 X 200, and 4 X 200. From there, get faster on the 3X200, faster on the 2 X 200, and all out on the last 1 X 200






















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