Ryan Woodruff
Lynchburg YMCA
SCY
This set is designed to encourage swimmers to practice strong kicking through the middle and end of 200 events. Time the total round (50+75+50), with the goal being to beat one's lifetime best 200 time. Typically, breaststrokers and flyers will have the easiest time achieving this goal.
6x through @ 4:00:
50 fast swim
:10 rest
75 fast kick with a board
:10 rest
50 fast swimLabels: Goal Sets, Kick, Race Pace, Speed, Sprint