Brandon Fain
New Braunfels YMCA Swim Team
New Braunfels, TX
SW/K/DR 3 X 150
KICK 12 X 25 STREAMLINE ON BACK
KICK 8 X 75 FREE WITH BOARD
25 MOD / 50 FAST
SWIM 12 X 50
3 BUILD / 3 BREATH EVERY 5 X 2
SWIM 3 X 150 FREE
MIDDLE 50 HARD
SWIM 8 X 75 FREE
DESCEND BY 4
DRILL 10 X 50 FREE
3 SIDE KICK 6
3 THUMB DRAG
4 CATCH UP
Labels: Fain, Freestyle