5.06.2016

Stretch Cord Power Kick and Breakout Set

Ryan Woodruff
Head Coach
Lynchburg YMCA

Have a teammate stand on deck and gradually let out the stretch cord to apply steady resistance. Make them work for it, but don't make it impossible to move forward!






















Shopping on Amazon.com soon? Click through the Amazon ad on the right to support the blog and kick a few nickels our way.

No comments:

Post a Comment