Ryan Woodruff
Head Coach
Lynchburg YMCA
This set went really well for our team. I like that it forced them to really pay attention to their pace and demanded exceptional effort for the last few rounds. We did 150s instead of 100s or 200s because there is less "mental baggage" attached to that distance -- swimmers' don't have well-defined expectations of what their times for 150 should be.
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