Push-ups and Fly
Ryan Woodruff
Head Coach
Lynchburg YMCA
3x:
15 Pushups
1 x 50 fast fly + 1 x 100 easy free @ 3:00
2x:
15 Pushups
1 x 100 fast fly + 1 x 100 easy free @ 4:00
1x:
15 Pushups
1 x 150 fast fly + 1 x 100 easy free @ 5:00
Labels:
Fly
,
Woodruff