6.29.2016

Breaststroke Build-up set

Ryan Woodruff
Head Coach
Lynchburg YMCA

This set got good reviews from our breaststrokers.  The stretch cord set had the cords tied off to the top of an 8' tall fence about 12' away from the edge of the pool.  This allowed them to get a slight lift of the hips during the br swimming.


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