John Ravestein
TYDE Coach - National Team
YMCA of Northwest North Carolina
We did this yesterday, I liked it because it gave the kids some freedom
of what they wanted to descend but the intervals were still hard enough
that they couldn't slack on the other part. I also played a game to see
if I could pick which one they descended based on their effort. You can
also have them pick it before they start to give them ownership of the
set.
10x50s on :50
Odds- fly, Evens- IM
Desc 1-5
You pick to either desc the fly or IM
Rest 1:00
8x100s on 1:25
Odds- back, Evens- IM
Desc 1-4
You pick to either desc the back or IM
Rest 1:00
6x150s on 2:20
Odds- breast, Evens- IM no Free
Desc 1-3
You pick to either desc the breast or IM
Rest 1:00
4x200s on 2:45
Odds- Free, Evens- IM
Desc 1-2
You pick to either desc the free or IM
200 ez
Labels: Backstroke, Breaststroke, Fly, IM, Ravestein