Choose your weapon -- back or breast

Ryan Woodruff
Head Coach
Lynchburg YMCA

LCM.  Wanted to get some good swimming of both of these strokes in today.  Being within the best+30 goal on the 200s wasn't a problem for most, and the conscientious ones were able to be within 20 for the most part.  Rest intervals allowed for good flexibility on lane assignments and stroke choices.  Swimmers had to stick with either stroke for a round before switching.

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