Edie Rogers
Charlottetown Bluephins
Charlottetown, Prince Edward Island, Canada
1. Distance with drills
4 x 500 free on 7:30 SCM
#1 All open turns with no breathing for first 2 cycles
#2 Every 4th length long arm dog paddle
#3 Easy down, fast back
#4 Flip mid-length and no breathing for first 2 cycles after the flip
2.
Freeway set:
Start 3 swimmers in a lane at 2 second intervals. Swim continuously for
approx 400 metres or any length you like. The third swimmer must pass
the 2 ahead before getting to the wall. The lead 2 swimmers must slow
their pace to let this happen, the last swimmer is then the leader for
the next length, and so on……
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Labels: Distance, Freestyle, Just for Fun, Rogers