Brandon Fain
New Braunfels YMCA Swim Team
New Braunfels, TX
KICK 12 X 50 FINS 1:00
-4 BK 4 FLY 4 FR
- ALL IN STREAMLINE
- AT LEAST 12 YARDS UNDERWATER
SWIM 2 X 150
- BREATHE 3-5-7 BY 50 REST :15
- ALWAYS WORK THE TURNS
SWIM 8 X 75
- 50 IM ORDER 25 FREE 1:45
- BUILD
SWIM 3 X 150 FREE 3:00
- BREATHE 3-5-7 BY 50 REST :15
- WORK STREAMLINES / TURNS
SWIM 4 X 125. 3:00
- 100 - 80% / 25 - SPRINT
DRILL 6 X 100 IM 2:30
- DON'T DO SAME DRILL MORE THAN TWICE
DRILL 6 X 50 FREE 1:05
-SIDE KICK 6 + 3 STROKES
I always drill at the end of practice. I believe doing
good drills at the end of practice will help hold strokes together at
the end of a race.
Labels: Fain, Freestyle, IM