6.03.2016

Free/IM Day with Coach Brandon Fain

Brandon Fain
New Braunfels YMCA Swim Team
New Braunfels,  TX
   

KICK 12 X 50 FINS          1:00
           -4 BK 4 FLY 4 FR
           - ALL IN STREAMLINE
           - AT LEAST 12 YARDS UNDERWATER
SWIM 2 X 150
            - BREATHE 3-5-7 BY 50  REST :15
            - ALWAYS WORK THE TURNS
SWIM 8 X 75
            - 50 IM ORDER 25 FREE  1:45
            - BUILD
SWIM 3 X 150 FREE                  3:00
             - BREATHE 3-5-7 BY 50 REST :15
             - WORK STREAMLINES / TURNS
SWIM 4 X 125.                            3:00
             - 100 - 80% / 25 - SPRINT
DRILL 6 X 100 IM                      2:30
            - DON'T DO SAME DRILL MORE THAN TWICE
DRILL 6 X 50 FREE                  1:05
            -SIDE KICK 6 + 3 STROKES
I always drill at the end of practice.   I believe doing good drills at the end of practice will help hold strokes together at the end of a race.

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