Ryan Woodruff
Head Coach
Lynchburg YMCA
The primary purpose of this set was in the 4 x 100. We are challenging ourselves to get out agressively on #1 and then hang tough through that fatigue on #s 2-4. Most of our swimmers were able to achieve the stated objectives, but really had to work to make it happen. In my opinion, that means the bar was set at exactly the right height.
Labels: Distance, Freestyle, Woodruff