6.07.2016

Race Pace for the 500 Free

Evan Shanley
Head Swim Coach
Saint Cloud Area Family YMCA Gators


  3 x 100 @ 2:00 hold 500 Pace
  3 x 300 @ 6:00
       #1-100 at 500 Pace (check time at 100), rest is DPS
       #2-200 at 500 Pace (check time at 200), rest is DPS
       #3-300 at 500 Pace, MAKE IT!


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