7.10.2016

Snake-Style Fly Set

Ryan Woodruff
Head Coach
Lynchburg YMCA

We have three narrow lanes for our group, so swimming fly with 20 swimmers sometimes gets hairy.  We swam this set "snake-style" to avoid collisions and 1-arm strokes. We went one direction in the first lane, came back in the second lane, and so on...



















Have you checked out Bob Bowman's new book?
The Golden Rules: 10 Steps to World-Class Excellence in Your Life and Work


No comments:

Post a Comment